How do I get healthy food to Taste Good?
Although I firmly believe that Nature provides us with perfect foods that would taste wonderful if our tastebuds were unadulterated, the fact remains that for most people, hot pizza ranks much higher than raw cabbage. So we are faced with the connundrum of making Truly Healthful foods also Taste Delicious. I felt driven to discover how to do this and I spent the last decade in my kitchen, chopping, mixing, experimenting and concocting, settling for nothing less than the most decadent of foods, without straying from the ingredient list of Truly Healthful foods. It is with great pleasure I present This recipe volume with the basics for learning my best techniques. Let it transform your kitchen forever.
What People are saying about it:
I've been eating a [mostly] raw food diet for the past 2 months and have been feeling better. However, I have grown a bit weary of eating simple salads and fruit plates. That led me to purchase your cookbook...and have been sitting here in ecstasy ever since. You have placed before me such a vast collection of things that I have never imagined before and other ideas that were so obvious and clever, that I cant believe I hadn't thought of them myself. I feel your book will ensure my continued adherence to the...diet forever. I thank you for the successful effort, Mike A.
Traci's Transformational Kitchen Recipe Collection
by Traci Sellers, with Kal Sellers, M.H
While the understanding of why to eat healthfully is essential, HOW to make it taste like the comfort food you're used to is my specialty. Now you can have it for under $50. (Just $19.97 for the download) Click on the image to go to my publisher's website, where you can arrange to buy the book.
Sample Edition of Traci's Recipes
An inexpensive way to try out Traci's Recipes before you buy the whole recipe collection.
Click Here for Your Copy
This booklet contains a few of the best recipes from each section of Traci's Transformational Kitchen Cookbook, giving you a sample taste of how good Truly Healthful food can taste.
It is a great gift for friends and family, easy to use and full of useful information such as how to sprout and low-heat grain, how to make Traci's culinary chameleon Almondaise along with some terrific soups, salads and desserts, each with a full color photograph.
I really appreciate you and your willingness to share your knowledge with us. I feel like I finally have the power to make the changes necessary in our lives! It is so incredible! We have tried for years to feel better and now we actually have the tools to do it. I can't describe how empowered I feel. We have been trying a lot of your
recipes and my children EAT them! My husband is always excited to try one of your recipes because he knows it will taste good!! We love the lentils, in all different varieties, but the family favorite right now are the
tacos. We love the crucifer casserole, the marinara sauce (My kids didn't even realize it was different!), the fettuccini, and we are using a lot of your dips and sauces. In fact, we made the roasted potatoes and carrots for Sunday dinner and it was a huge hit. Anyway, I just wanted to thank you. --K.F, Georgia
Having grown up on a large ranch in Wyoming, we were set on a diet of "meat & potatoes!" My wife read this book first, and has applied many recipes from the Cookbook. I was the toughest "sell" to convert / transform my lifestyle & diet. Thank you Mrs Sellers -you probably saved my life. The Book is beautiful in sequence, logic and factual documentation -all of which I needed as a lay reader -without a nutrition or medical background. I LOVE THIS BOOK ! Since my reading, I've received the same response from friends who have borrowed it. Nowhere else in the world have I been able to find such a comprehensive book that categorizes the spectrum of foods - grains, veggies, fruits, meats etc - into proper diet/intake logic. The book is not only an easy read, but could be used again & again as a reference. This book could literally cure the health problems that plague our society now...you name it: obesity, heart trouble, ADHD, etc. My money's on this diet of choice. Thanks to the Sellers' for distilling their composite knowlege to print in a wonderful book. --LtCol(ret) Kevan C. Larsen, Hinesville/Ft Stewart, GA
This is the best gift I didn't know I needed. I have known Traci through her journey and only recently have realized what a trasure she has to offer. I have always believed if you love someone, cook for them. Now I believe, if you love someone, cook healthy for them. It is the literal gift of life. People will tout this new way of eating (living). I gave Kal and Traci a hard time for years. Traci's example of never saying anything in retort and always allowing me to make my own health decisions is a perfect tribute to her wisdom. Don't let anyone get you down on your road to better health. Wait for the opportunity to share because eventually curiosity will get the better of them and they'll be open to listening. Thanks, Traci, for sharing your life with me and giving the means to share it with my family. --R. Sleight, Idaho Falls, ID
This is AMAZING! The knowledge I have gained from Traci's teachings has taken me farther than I ever thought I could go. At 50 years old, I felt I was doomed. I was overweight, ridden with aches and pains, and grerally unwell and unhappy. I started following Traci's guidelines and a miracle happened. I quit eating animal products. I followthe rules of food combining and the appropriation cycle. Now, I am pleasantly losing weight, feel much healthier and I don't hurt anymore. My energy level has increased substantially and I am much happier. The information in her book is priceless. It gave me back my life. Thank you, Traci! --Z. Stoner, Star Valley, WY
I highly endorse the transformational health principles as taught by Kal and Traci Sellers. For years I have been searching for a nutritionally based program to improve my health and that of my family I have made numerous attempts and some improvements in our diet, but now I feel I have the tools that will make a difference in our lives. For us, transitioning to this program will take some time and effort to learn the necessary skills and change our habits, yet already the benefits are being felt. Superior nutrition, as taught in this program, truly is the foundation for the quality of life we all seek. --A. Moser, Bedford WY
Your book on Transformational Health Principles is hands down the best book on health and nutrition that I have ever read and I''ve read and studied many in my 50-something years. You provide comprehensive nutritional details and do it with amazing clarity, providing answers to many of my whys. I downloaded the free copy and I hope to purchase a hard copy soon. What a great gift you gave me!!
Now Available: School of Natural Healing Special Edition of Traci's Transformational Health Principles
Includes Recipe CD!
click picture to order
What Foods are Truly Healthful?
The answer to this question should be resoundingly simple. Modern 'Nutrition' , 'Science', 'Research' and Advertising have clouded the issue to the point that we have forgotten the timeless truths about what we should eat. If we could simply be reminded about what Nature has provided us since time immemorial, we would find that these foods would resonate with us on a deep level and provide for us the perfect foods to truly nourish our bodies, and leave us in a state of true health. Although there is controversy over certain categories of food, there are some foods that are irrefutably 'good for you,' including Fruits, Vegetables, Whole Grains, Nuts, Seeds and Legumes. (Sprouted whenever possible) I am a firm believer that we should utilize these foods as often as possible in their 'Original State' or as Nature intended, meaning we would not subject them to any process that could not be accomplished in a cave, without the aid of modern processing. Because I cannot convey to you in a brief paragraph all that Nature has taught me about health, I have put it all into a book that you can snuggle up on the couch to read:
Traci's Transformational Health Principles
by Traci Sellers, with Kal Sellers, M.H.
Want it for FREE?
CLICK HERE to get your free e-copy of the original edition of Traci's health principles book. Note: if you plan to download and print, it is much cheaper to just purchase the book.
How can good health be truly in my power?
Some view good health as an ambiguous blessing that is bestowed upon some and that passes by others. Good news! You can begin taking charge of your health today by learning the timeless health principles that have governed the physical world always. These principles are the nuts and bolts of truly natural eating and I have strived to make them as easy to understand as possible. Don't be surprised if you feel like many of my other students who say 'it is like I am just being reminded of something I knew already,' or 'it just makes sense!' Please accept my gift to you.
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Let me show you how to make Truly Healthful food taste delicious. In my recipe collection, I transform wholesome Fruits, Vegetables, Whole Sprouted Grain, Nuts, Seeds and Legumes into classic comfort foods. While I use plenty of raw foods, I also teach vital methods of respectful cooking, (low-heating) that leaves the enzymes and vital life force intact while giving the comfort and pleasing texture of traditionally cooked foods. My techniques will allow you to transform whole, sprouted grains into flourless baked goods. Learn how to use gluten-free grains to produce lighter tasting and textured whole-grain foods that rival their white flour counterparts. And, don't miss Almondaise, a blend of raw almonds, olive oil, water and lemon juice that is so thick and creamy that it can stand in for rich creamy dairy products in many applications, everything from vegetable dip to fantastic "funeral potatoes". The biggest benefit to all of this is how wonderful everything tastes. Love from your friend, Traci
Traci Sellers began her journey to the health and natural food evangelist she is when, with her first pregnancy she became very sick. In the first five months she was in the hospital being intravenously rehydrated five times. She had tried every drug and diet the doctors and hospital recommended and had tried supplements, vitamins her chiropractor had recommended and some herbal formulae for nausea. None of this helped for more than three or four days.
Her husband, Kal, was seeking, praying, studying and meditating to find an answer to this dillemma. Finally, he found, in that fifth month, a diet, called the mucusless diet, as delivered by Dr. John R. Christopher. The source had no recipes, just guidelines, but, in Kal's words, "...it was a cosmic moment, I just knew, without a doubt, that this is what we should do..."
Traci could not go to the bathroom on her own at this point and had lost nearly 30lbs! (remember she was 5 months pregnant and should have been gaining weight). She had little choice but to eat the food her husband brought her
Though the palatability of the food may have been questionable, the results were relatively swift. In two days she stopped throwing up and in three days she was no longer sick.
In the next few weeks she gained enough strength back to move about and prepare her own food, but always she had to hold rigidly to the standards laid out in that version of the mucusless diet or she would be sick again. Eventually, this would be overcome, but that is another story...
Over the next several years and pregnancies, Traci took it in hand to make this dietary program the best ever and to make it not just palatable, but truly exellent--a masterpiece that thrills all types of tastebuds!
The diet, all that was learned along the way and clinical applications of the diet to heal the greatest diet-induced problems of our day, are all included in her book, Traci's Transformational Health Principles
Please accept our free gift to you. Traci's Transformational Health Principles e-Book is available right now. CLICK HERE to get your free ecopy of Traci's health principles book.
The fabulous recipes, including dozens of totally raw food recipes and dozens of sprouted grain recipes, are comprehensively piled in with full color photographs in Traci's Transformational Kitchen Recipe Collection.
Traci is the mother of 5 girls. Traci has become a master of preparing inexpensive food that meets the highest standards of quality and of health value. The Transformational Kitchen Books have become her passion in life. Together with her husband, Kal, she teaches the Transformational Kitchen Classes--six core classes that teach the basics, the principles and the key preparations and then two additional classes, one on healthy cleansing and one on soups and sprouted grain breads!
Traci created a unique health food store that kept only things that met or exceeded her minimum food standards and prepared her recipes daily for a lunch bar. From the first day the store opened, it paid for itself and grew every week until she sold it almost a year later so that she could have her fifth daughter and continue to homeschool her children.
Traci is passionate about helping those who want to know how to repair their health, ease their suffering and/or just prepare the best foods for themselves, their spouses and their children.
Traci wants to see others who struggle have an easier path than she had. She wants to see anyone who is committed to making the best choices and who does not know where to turn to find those timeless answers they have been looking for...