Traci's Transformational Kitchen
Presents
Live Classes
in Powder Springs and Marietta, Georgia
Come Join us as we walk through the Principles and Recipes together.
Each class consists of 2 important components: for the first 2 hours, Kal and Traci discuss the heathful eating principles in detail and answer your questions. This is a fun and informative lecture that will transform the way you think about food forever.
For the third hour, we take you into the kitchen and apply the information we learned. What good is knowledge, without the power to apply it? 
Come and sit up to my bar to sample Truly Healthful foods that are created while you watch.
I will show you Truly Healthful ingredients and how to transform them into delicious comfort foods.
If you already know that this class is coming to your area and you would like to purchase the classes, please call 706 473 4581 to arrange registry.
Because of the transformational nature of these classes, we strongly encourage your spouse to attend with you, at no additional charge. We would also allow any other adult that lives under the same roof to attend as your support partner.
If you would like to have the six steps to transforming your health and a live demo (and tasting) of all the key recipes, please go to the contact button above and let us know and we will contact you.
Thank you,
Kal and Traci Sellers
CURRENT CLASS:
We are now in the midst of the current class. As we do not have another series scheduled, if you wish to get started, we encourage you to purchase the recorded classes.
May 10, Sitting up to the Table of Health, Free informative lecture and Dinner This is excellent to give you an idea of what the classes will be like and taste the food you will be learning how to make. Bring your fence sitting friends to this one, it will help them decide if the class is right for them.
May 17, Fruit First, (a.k.a. Ladies & Gentlemen, Start Your Transformations!) Learn about how fruit is perfectly suited to nourish you, contains your body's favorite, (and your brain's only) perfect fuel, and how it can be consumed prudently, in order to end digestive distress. The appropriation cycle is introduced, giving you insights as to how your body prefers to focus it's digestive energy. Learn Traci's tricks for making this superfood more appealing.
May 24, The Natural Food Filter. Lost in a sea of 'health food' that doesn't strike you as particularly healthful? Or is according to some and not to others? The Natural Food Filter is a powerful tool that will help you to determine on your own (and not need to wait for 10 years of double -blind studies or extensive FDA research) what foods are Truly Healthful. In the Kitchen we will apply the filter to everything we use to season our food.
May 31st, Break.
June 7th, The Venerable Vegetable. Everything your Mother instinctively knew, but could only express as 'Eat Your Vegetables.' Learn why vegetables are a key component in your daily diet, the value of high water content food, alkaline pH and more. In the kitchen, learn how to make salads that make the meal and how to break out of the mold of iceberg lettuce.
June 14, The Goodness of Grain. In this class we discuss why whole grain is so important, and how sprouting grain is essential to using it properly. We introduce you to Nature's basic clues about how grain is intended to be used and acquaint you with all of the benefits associated with the sprouting process. In the kitchen we will sprout our grain and learn how to 'low heat' it, preserving life and nutrition.
June 21, The Importance of Protein. Protein in the plant kingdom? You bet! In this discussion, we will expose the benefits of gaining your protein from plant sources and acquaint you with the 'expenses' of gaining them from the animal kingdom. You will come away informed with a gradient to use when selecting your protein sources, to enable you to make the best choices from what's available. We will show you how to make plant protein foods taste terrific.
June 28, Class Rescheduled for July 12
July 5, Break
July 12, The Downside to Dairy. This class is a frank discussion on what Nature intends milk to be used for, and how it effects the lives of humans who choose to consume it. Good news, Dairy alternatives are Traci's forte, try delicious and creamy nut-based sauces and beverages that taste wonderful.
July 19, Putting it All Together. Make all of the dietary principles into a viable meal plan for you and the people you feed. Learn dining out, entertaining and social event strategies. In the kitchen, we will show you sprouted grain breakfast preparations that are warm, comfort foods, everything from hot cereals to waffles.
July 26, Special Occasions (a.k.a. Desserts!). This is the big sugar discussion. Learn what sweeteners are best, and which ones to avoid like the plague. Understand how some sweeteners are sabotaging your efforts to eat better or less. And in the kitchen, we save the best for last, we will freeze you a batch of nut based 'Ice-creem', whip cupcakes up from sprouted gluten free grains, and frosting from expeller pressed oils. Learn to convert your sinful favorites into healthful blessings, with little to no compromise in taste.
Bonus Classes: We also offer other classes in addition to the 8 core classes above. We cater these classes to the needs of the individuals in each class series. In the past, we have offered such classes as Soups and Sprouted Grain Breads, Cleansing for Increased Vitality, Simple Home Remedies with Herbs, and Home Food Storage with Natural Foods.